If I work too late into the evening and am all fired up about a project I sometimes just toss and turn once I get to bed. That’s not so common these days where I’m more likely to head for bed intending to listen to a podcast and before I know it I’m fast asleep. Still, Rebecca’s remedy sounds worth trying, especially as I commonly suffer from cold feet. There’s more detail at to the point!.
How to fall asleep when your mind is racing (and your feet are cold): A Chinese household remedy for a restless mind that keeps you from falling asleep is a quick hot foot bath.
It works very well too, and has less calories 😉 And it makes your feet warm, even if they’ve been ice cold before — another thing that can keep you from falling asleep, and often occurs together with a racing mind.